Thanks for stopping by to learn a little bit more about me and how I can help you grow and succeed. As a certified Holistic Executive and Life Coach I combine my training in Neuro-Linguistic Programming (NLP), Mindfulness and MBIT with my rich personal and professional life experience to help you achieve your ultimate goals to live a evolved, positive and fulfilled life.
I help individuals improve their mindset through a multitude of techniques which will ultimately guide you to achieving your goals and fulfilment. Through using your mind’s power purposefully and using helpful and robust strategies, I essentially increase overall confidence, and help individuals break free from unhelpful, reoccurring habits that are essentially blocks in the road holding you back.
Prior to coaching, I founded and own an award-winning Communications Agency which gave me hands on experience in building and running businesses both for myself, and other leading brands. I have trained and mentored many individuals in career development and have learnt first hand about what work-balance really means . I have also trained dozens of individuals on presentation and communication skills both to internal and external audiences. I am also Co-Founder and Editor of The Soothe, an online digital wellbeing platform in Singapore which promotes a holistic, balanced approach to wellbeing.
I have a deep passion for mental health, human behaviour and holistic wellbeing which stemmed from my own life experiences — my father dying from suicide when I was 18, going through divorce in my early 30’s and getting over two burnouts from over-working. It catapulted me into having a deep knowledge in fitness, nutrition, gut health and sleep. I do believe that health and wellbeing starts in the mind first, and with my qualifications and real life experience, I provide my clients with a robust, holistic approach to succeed in all aspects of life.
Outside of work, I am a lover of the outdoors and staying active though tennis, yoga, weights, biking and hiking. I am an avid supporter of the wellbeing of the planet, as well as people, and follow a largely plant-based diet. You’ll regularly find me in my kitchen cooking up a storm for my friends over a glass of wine! I have lived Singapore for 13 years and I am from Lancashire in the UK originally.